Warm Up
Run 250m
Dynamic Drills
Ankle and Hip Mobility
Then 2 Rounds of:
- Goblet Squat x 8 @ 30X1
- SA Bottoms Up 90 Degree Carry x 30m per
Workout of the Day
A. 5 Sets
- A1: Back Squat x 3-4 @ 30X1 – Rest 60 seconds
- A2: SA Bent Row x 8-10 @ 2020 – Rest 60 seconds
B. In teams of 2, complete 4 rounds each of:
- Alt DB Snatch x 20 (50/35lbs)
- Run 400m
-Partition the reps however you see fit, and stay with your partner on the run.
