Warm Up
Run or Row 250m
Then 2 Rounds of:
- Inchworm x 3
- Squat to Stand x 6
- Dislocate x 9
Workout of the Day
A. 5 Sets
- Halting Clean Deadlift x 3-5
–-worksets start at 80% of Clean 1RM
B. EMOM for 20 minutes (5 Sets)
- Min 1 – Power Clean x 7 @ 60-70% of 1RM
- Min 2 – Run 150m or Row 200m
- Min 3 – Burpee Box Jump Over x 8-10
- Min 4- TTB x 8-10
