Workout of the Day
In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of:
- Row or Bike 100 Cals
- Double Under x 90
- Alt DB Snatch x 60 (50/35lbs)
- Front Squat x 30 (115/75lbs)
- Muscle Up x 20
Comp Class- 8am Downtown
A. 2 Sets
- KB Windmill x 3 per @ 3011
- SA Farmer Carry x 50ft per
B. 2 Sets
- Ring Support Hold x 10-15 sec RTO
- SA KB Sots Press x 3 per @ 2111
C. 3 Sets
- Strict Muscle Up x 3-5
- SL Depth Drop x 3 per
D. Every 2 minutes, for 14 minutes (7 Sets):
- Front Squat + Split Jerk
-hold the receiving positon in the split for 2-3 seconds.
