4.27.2019

 In Workout of the Day

Workout of the Day

In teams of 2 or 3, complete as many rounds and reps as possible in 30 minutes of:

  • Row or Bike 100 Cals
  • Double Under x 90
  • Alt DB Snatch x 60 (50/35lbs)
  • Front Squat x 30 (115/75lbs)
  • Muscle Up x 20

Comp Class- 8am Downtown

A. 2 Sets

  • KB Windmill x 3 per @ 3011
  • SA Farmer Carry x 50ft per

B. 2 Sets

  • Ring Support Hold x 10-15 sec RTO
  • SA KB Sots Press x 3 per @ 2111

C. 3 Sets

  • Strict Muscle Up x 3-5
  • SL Depth Drop x 3 per

D. Every 2 minutes, for 14 minutes (7 Sets):

  • Front Squat + Split Jerk

-hold the receiving positon in the split for 2-3 seconds.

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