Warm Up
Row or Bike 2 minutes
Ankle and Hip Mobility
Then 2 Rounds of:
- Seated Wallslide x 10
- Goblet Squat x 10 @ 30X1
- Bar Tap x 10
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: Single Arm Trap 3 Raise x 6-8 per – Rest 60 seconds
B. EMOM for 12 (4 Sets)
- Min 1 – TTB x 10 + DU x 30
- Min 2 – Row 12-15/10-12 Cals
- Min 3 – SA KB C&J x 12 (6 per)
C. Couch Stretch – 2 minutes per
