Warm Up
Run 400m
Ankle and Hip Mobility
Then 2 Rounds of:
- Goblet Squat x 5 @ 30X1
- Box Jump/Step Down x 3
Workout of the Day
A. 4 Sets
- A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
- A2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds
B. For time:
- Run 400m
- 4 Rounds of Cindy
- Run 400m
- 3 Rounds of Cindy
- Run 400m
- 2 Rounds of Cindy
- Run 400m
- 1 Round of Cindy
-25 minute cap.
-1Round of Cindy is 5 Pull Ups, 10 Push Ups, and 15 Air Squats.
