Workout of the Day
In teams of 3, complete the following:
- Row 1000m
- Thruster x 50 (45/35)
- Pull Up x 30
Immediately followed by…
- Row 1000m
- Thruster x 25 (95/65lbs)
- CTB Pull Up x 15
Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.
Comp Class – 8am Downtown
A. 3 Sets
- Pullover on Bar x 2-3
- Strict TTB x 4-6
B. Accumalate 100m Handstand Walk or Handstand Walk Obstacle Practice
C. Build to a “heavy” set in 15 minutes in the following complex:
- Clean x 3 + Split Jerk x 1
-not tng. drop the first 2 cleans, reset and rest no longer than 10 seconds between reps.
