Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Good Morning x 10
- Box Jump/Step Down x 5
Workout of the Day
A. 8 Sets
Hang Clean (Mid thigh) + Front Squat – Rest 2 minutes between sets
B.
Complete as many rounds and reps as possible in 25 minutes @ 85% of:
- Burpee Pull Up x 6
- KBS x 12 (70/44)
- Double Under x 24
- Run 250m
