Warm Up
Run or Row 250m
Then 2 Rounds of:
- 3pt PVC Hing x 10
- SA Ring Row x 5 per @ 2011
- TGU x 1 per
Workout of the Day
A. 4 Sets
- A1: CGBP x 6 @ 21X1 – Rest 60 seconds
- A2: Side Bridge x 30 seconds per – Rest 60 seconds
B. 3 Sets
- B1: Active Arch Row x 6-8 @ 2111 – Rest 60 seconds
- B2: SA OH Carry x 30m per – Rest 60 seconds
C. 3 Sets
Against a 3 minute clock:
- Run 400m
- KBS x max reps in time remaining (53/35)
Rest 3 minutes between.
