4.01.2019

 In Workout of the Day

Warm Up

Run or Row 250m

Dynamic Drills

Then 2 Rounds of:

  • Goblet Squat x 8 @ 30X1
  • Bar Tap x 10

Workout of the Day

Performance and GPP

A. 4 Sets

  • A1: Back Squat x 8 @ 30X1 – Rest 60 seconds
  • A2: DB External Rotation x 8-10 per @ 2020 – Rest 60 seconds

B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Run 250m
  • Goblet Squat x 15 (53/35)
  • TTB x 10

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