Warm Up
In teams of 3, complete 2 Round each of:
- Partner A – Row 250/200m (No Straps)
- Partner B – Jumprope Singles
- Partner C – Alt Box Step Up
Rotate stations when the rowing partner has completed the distance.
Workout of the Day
A.
10 minutes @ 85% of:
- Double Under x 30
- SA KB Clean & Jerk x 10 (5 per)
- Burpee x 5
Rest/Walk 5 minutes
10 minutes @ 85% of:
- FLR on Floor x 30 seconds
- Row 200m
- Plate Ground to Overhead x 10 (45/35lbs)
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Run 250m
- Box Jump Over x 10 (24/20″)
- TGU x 1 per
