Warm Up
Row 300m
Dynamic Drills
Workout of the Day
A. For time:
In teams of 2, work together to complete:
- 5000m Row
- 150 Burpees
–– teams may split the work however you like.
Menu
Warm Up
Row 300m
Dynamic Drills
Workout of the Day
A. For time:
In teams of 2, work together to complete:
–– teams may split the work however you like.
