Workout of the Day
In teams of 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 5/3
- Thruster x 10 (95/65)
- Run 150m
Rest 5 minutes
In teams of 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Hang Power Clean x 5 (135/95)
- Row 150m
- Burpee over the Erg x 5
