Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- TGU x 1 per (SLOW)
- Dislocate x 10
- Wall Walk x 2
Workout of the Day
A. Take 10 minutes to practice Kipping HSPU
B. Every 90 seconds, for 9 minutes (6 Sets)
- Split Jerk x 1
C. Every 90 seconds, for 9 minutes (6 Sets)
- Push Press x 2-3
D. Complete as many rounds and reps as possible in 8 minutes of:
- HSPU x 10
- Russian KBS x 15 (53/35lbs)
- Double Under x 30
