3.12.2016

Workout of the Day

In teams of 3, complete as many Wallball reps as possible in 15 minutes. Teams get 1 rower. The next partner may begin as soon as the rower is available.

  • Row 30 Calories
  • Wallball x 20 (20/14)

Rest 5 minutes

In teams of 3, complete as many BBJO as possible in15 minutes. The 2nd partner may begin when the runner returns.

  • Run 400m
  • Burpee Box Jump Over x 10 (24/20)

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