Workout of the Day
In teams of 3, complete as many Wallball reps as possible in 15 minutes. Teams get 1 rower. The next partner may begin as soon as the rower is available.
- Row 30 Calories
- Wallball x 20 (20/14)
Rest 5 minutes
In teams of 3, complete as many BBJO as possible in15 minutes. The 2nd partner may begin when the runner returns.
- Run 400m
- Burpee Box Jump Over x 10 (24/20)