Warm Up
Run 250m
Then 2 Rounds of:
- Walking Lunge x 1 length
- Bear Crawl x 1 length
- Jumprope Singles x 60 seconds
Workout of the Day
A. 2 Sets
60 seconds each station:
- Station 1 – Couch Stretch Left
- Station 2 – Couch Stretch Right
- Station 3 – Spiderman Lunge x 12 steps
- Station 4 – Active Arch Hang x 20 seconds – Rest 20 seconds – Strict Chin Up x max reps in 20 seconds
B. Complete as many Double Unders as possible in 2 minutes
C. 4 Sets
- Run 800m @ your PR 1 mile pace
-Rest 3 minutes between.
