Warm Up
Jumprope 3 minutes
Group Dynamic Drills
Split Jerk Instruction
Workout of the Day
A. Every 90 seconds, for 9 minutes (6 Sets)
- Split Jerk x 1
B. Every 90 seconds, for 9 minutes (6 Sets)
- Push Press x 2
C. In teams of 2, with only 1 partner working at a time, partners alternate whole rounds to complete as many rounds and reps as possible in 12 minutes of:
- Shoulder to Overhead x 10 (115/75lbs)
- Double Under x 30
