Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 3
- Prisoner Good Morning x 6
- Bar Tap x 9
Workout of the Day
Performance
“CrossFit Games Open Event 19.2”
View the scaling options here –> https://bit.ly/2SFYWk2
Beginning on an 8-minute clock, complete as many reps as possible of:
- 25 Toes-to-Bars
- 50 Double-Unders
- 15 Squat Cleans (135/85 lbs)
- 25 Toes-to-Bars
- 50 Double-Unders
- 13 Squat Cleans (185/115 lbs)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double-Unders
- 11 Squat Cleans (225/145 lbs)
GPP
Every 6 minutes, for 36 minutes (6 Sets)
- Assault Bike 15/12 Cals
- Man Maker x 5
- Row 15/12 Cals
-Today’s Man Maker is Row Left, Push Up, Row Right, Power Clean, Shoulder to Overhead.
