3.04.2019

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Squat to Stand x 3
  • Prisoner Good Morning x 6
  • Bar Tap x 9

Workout of the Day

Performance

“CrossFit Games Open Event 19.2”

View the scaling options here –> https://bit.ly/2SFYWk2

Beginning on an 8-minute clock, complete as many reps as possible of:

  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 15 Squat Cleans (135/85 lbs)
  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 13 Squat Cleans (185/115 lbs)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  • 25 Toes-to-Bars
  • 50 Double-Unders
  • 11 Squat Cleans (225/145 lbs)

GPP

Every 6 minutes, for 36 minutes (6 Sets)

  • Assault Bike 15/12 Cals
  • Man Maker x 5
  • Row 15/12 Cals

-Today’s Man Maker is Row Left, Push Up, Row Right, Power Clean, Shoulder to Overhead.

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