Workout of the Day
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
- Station 1 – Run 150m + Double Under x 30
- Station 2 – 1 Round of Strict Cindy or 1 Round of Strict Nate
- Station 3 – 1 Round DB Triplet
- Station 4 – 20/15 Cals Assault Bike or Row
- Station 5 – Rest
1 Round of Strict Nate is 2 Muscle Up, 4 HSPU, and 8 KBS.
1 Round of Cindy is 5 Strict Pull Ups, 10 Push Ups, 15 Squats.
Today’s DB Triplet is 5 SA DB Hang C&J Left + 5 Burpee Over the DB + 5 SA DB Hang C&J Right.
