2.28.2019

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Walking Lunge x 20 steps
  • Scap Pull Up x 5

Workout of the Day

Performance and GPP

A. 2 Sets

60 seconds each station:

  • Station 1 – Couch Stretch Left
  • Station 2 – Couch Stretch Right
  • Station 3 – SA DB OH Walking Lunge x 20 steps
  • Station 4 – Deadhang from Pull Up Bar

B. Complete as many Double Unders as possible in 2 minutes

C. 2 Sets

  • Run 1 mile
  • Rest 1:1

1st @ 85% and 2nd @ 90%

 

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