Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Walking Lunge x 20 steps
- Scap Pull Up x 5
Workout of the Day
Performance and GPP
A. 2 Sets
60 seconds each station:
- Station 1 – Couch Stretch Left
- Station 2 – Couch Stretch Right
- Station 3 – SA DB OH Walking Lunge x 20 steps
- Station 4 – Deadhang from Pull Up Bar
B. Complete as many Double Unders as possible in 2 minutes
C. 2 Sets
- Run 1 mile
- Rest 1:1
1st @ 85% and 2nd @ 90%