Workout of the Day
In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 4/2
- HSPU x 8
- Run 250m
Rest 5 minutes, then:
In teams of 2, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
- Double Under x 30
- Row 200m
- Wallball x 15 (20/14lbs)
