Workout of the Day
WORKOUT 17.1
For time:
- Alt DB Snatch x 10 (50/35lbs)
- Burpee Box Jump Over x 15 (24/20″)
- Alt DB Snatch x 20
- Burpee Box Jump Over x 15
- Alt DB Snatch x 30
- Burpee Box Jump Over x 15
- Alt DB Snatch x 40
- Burpee Box Jump Over x 15
- Alt DB Snatch x 40
- Burpee Box Jump Over x 15
Scaled: Men use 35-lb. dumbbell and 20-in. box, step-ups OK. Women use 20-lb. dumbbell and 20-in. box, step-ups OK.
