Warm Up
Row 300m
Dynamic Drills
Then 2 Rounds
- Scap Push Up x 10
- Dislocate x 10
- Push Press x 10 (45/35)
Workout of the Day
A. 4 Sets
- A1: Press x 8-10 @ 20X1 – Rest 60 seconds
- A2: Russian KBS x 15-20 – Rest 60 seconds
- A3: Hollow Hold/Rocks x 20-30 seconds – Rest 60 seconds
B.
Complete as many rounds and reps as possible in 7 minutes of:
- HR Push Up x 7
- Burpee x 7
- KBS x 7 (53/35)
