Warm Up
Row 14/12 Cals
Then 2 Rounds of:
- SA OH DB Carry x 50ft per
- Bar Tap x 10
Workout of the Day
18.1
Complete as many rounds as possible in 20 minutes of:
- TTB x 8
- DB Hang Clean & Jerk x 10 (5 per)
- Row 14/12 Calories
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Warm Up
Row 14/12 Cals
Then 2 Rounds of:
Workout of the Day
18.1
Complete as many rounds as possible in 20 minutes of:
