Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- SA Bottoms Up KB 90/90 Carry x 50ft per
- SA Ring Row x 5 per @ 2111
- 3pt PVC Hinge x 10
Workout of the Day
Performance and GPP
A. 3 Sets
- TGU x 2-3 per
- Supinated Hang 20-30 seconds
B. 3 Sets
- SA Farmer Carry x 100ft per
- SA FLR x 20-30 seconds per
- Row 19 Cals
C. For time:
- Russian KBS x 100 (53/35lbs)
-every minute on the minute peform 5/3 Perfect Push Ups
-the workout starts with 5/3 Push Ups.
