Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Alt TGU x 1 (SLOW)
- Scap Pull Up x 5
- Wallwalk x 1 (SLOW)
Workout of the Day
A. Complete as many HSPU as possible in 2 minutes
B. Weighted Pull Up – Test 1RM
A. EMOM for 20 (5 Sets)
- Min 1 – Power Clean x 3 + Bar Facing Burpee x 6
- Min 2 – CTB Pull Up x 10-12 or max reps in 45 seconds
- Min 3 – HSPU x 10-12 or max reps in 45 seconds
- Min 4 – Rest
-For the Power Cleans, use 70-75% of your 1RM and perform these reps touch and go.
