Warm Up
Run 400m
Dynamic Drills
2 Rounds
- Inchworms x 5
- KBS x 10
- Box Jump/Step Down x 5
Workout of the Day
A. 5 Sets
- A1: Power Clean x 3.3 – Rest 10 seconds between triples
- A2: CTB Pull Ups x 8-10 – Rest 45 seconds
- A3: FLR on floor x 45-60 seconds – Rest 90 seconds
B. 3 Rounds for times of:
- Run 400m
- KBS x 21 (53/35)
- Pull Up x 12
Rest 1 minute between rounds.
1st Set @ 85%, 2nd Set @ 90%, 3rd Set 95%.
