2.06.2019

 In Workout of the Day

Warm Up

Row or Bike 3 minutes

Ankle and Hip Mobility

Then 2 Rounds of:

  • Scap Pull Up x 5
  • Front Squat x 5 (45/35lbs)
  • Alt Box Step Up x 10

Workout of the Day

Performace

A. 2 Sets

  • Bar Tap x 10
  • Alt DB Snatch x 10
  • Alt. Weighted Step Up x 10

B. 5 Sets

  • B1: Front Squat x 2-3 @ 20X1 with 80-85% of 1RM – Rest 20 seconds
  • B2: CTB Pull Up x 10-15 – Rest 20 seconds
  • B3: Wallball x 18 UNBROKEN – Rest 3 minutes

C. 2 Sets

  • Couch Stretch x 90 seconds per

GPP

A. 2 Sets

  • Active Hang 30 seconds
  • Alt DB Snatch x 10
  • Alt. Weighted Step Up x 10

B. 5 Rounds

  • DB Front Squat x 10
  • Ring Row x 10
  • Russian KBS x 10
  • Rest 1 minute

C. 2 Sets

  • Couch Stretch x 90 seconds per

 

 

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