Workout of the Day
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:
- Muscle Up x 3/2
- Box Jump Over x 6 (24/20″)
- Row 12/10 Cals
Rest 6 minutes, then:
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:
- Deadlift x 12 (115/75lbs)
- Hang Power Clean x 9
- Shoulder to Overhead x 6
