Workout of the Day
In teams of 2, with only 1 person working at a time:
- Row or Ski 2024m
Then alternate full rounds to complete 12 Rounds (6 each) of:
- 12 Alt. DB Snatch
- 31 Double Unders
- 24 Air Squats
Menu
Workout of the Day
In teams of 2, with only 1 person working at a time:
Then alternate full rounds to complete 12 Rounds (6 each) of:
