12.30.2016

Warm Up

In teams of 3, complete 2 rounds each of:

  • Partner A – Run 250m
  • Partner B – TGU x 1 per
  • Partner C – Jumprope Singles

Workout of the Day

A. 3 Sets

  • TTB x 10-15
  • Alt Pistol x 10-12
  • Double Under x 40-50

B. 5 Rounds for time of:

  • Run or Row 250m
  • CTB Pull Up x 10

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