Warm Up
In teams of 3, complete 2 rounds each of:
- Partner A – Run 250m
- Partner B – TGU x 1 per
- Partner C – Jumprope Singles
Workout of the Day
A. 3 Sets
- TTB x 10-15
- Alt Pistol x 10-12
- Double Under x 40-50
B. 5 Rounds for time of:
- Run or Row 250m
- CTB Pull Up x 10
