Workout of the Day
A. 3 Sets:
- Erg 75 Cals
- Dislocate x 10
- Box Ankle Rocks 30 Seconds per
B. 3 Sets:
- Box Assisted Pistol x 3-4 per
- Supinated Hang 30-30 Seconds
C. 5 Sets:
- Overhead Squat OR Front Squat x 3 @ 31X1 tempo
Rest 2 minutes between sets
D. Every 4 minutes for 12 minutes (3 sets)
- Double Under x 50
- Wallball x 30
- Double Under x 50
