12.27.2016

Warm Up

Run or Row 250m

Then 2 Rounds of:

  • Inchworm x 3
  • T Push Up x 6
  • Bar Tap x 9

Workout of the Day

A.

EMOM for 10 minutes

  • Odd – Power Clean x 7 (135/95)
  • Even -TTB x 7-10

Rest/Walk 5 minutes

EMOM for 10 minutes

  • Odd – STO x 7 (115/75)
  • Even – Row 12/10 Cals

Rest/Walk 5 minutes

EMOM for 10 minutes

  • Odd – Run 150m
  • Even – CTB Pull Up x 6-10 + Box Jump Over x 5 (24/20″)

 

 

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