Warm Up
Run or Row 250m
Then 2 Rounds of:
- Inchworm x 3
- T Push Up x 6
- Bar Tap x 9
Workout of the Day
A.
EMOM for 10 minutes
- Odd – Power Clean x 7 (135/95)
- Even -TTB x 7-10
Rest/Walk 5 minutes
EMOM for 10 minutes
- Odd – STO x 7 (115/75)
- Even – Row 12/10 Cals
Rest/Walk 5 minutes
EMOM for 10 minutes
- Odd – Run 150m
- Even – CTB Pull Up x 6-10 + Box Jump Over x 5 (24/20″)
