Workout of the Day
In teams of 2, with only 1 person working at a time, complete 3 Rounds of the following:
- Row 4 minutes for max meters
Rest 1 minute
- Bike 4 Minutes for Max Meters
Rest 1 Minute
- Ski or Run 4 Minutes for Max Meters
Rest 1 Minute
Workout of the Day
In teams of 2, with only 1 person working at a time, complete 3 Rounds of the following:
Rest 1 minute
Rest 1 Minute
Rest 1 Minute