12.26.2024

Workout of the Day

In teams of 2, with only 1 person working at a time, complete 3 Rounds of the following:

  • Row 4 minutes for max meters

Rest 1 minute

  • Bike 4 Minutes for Max Meters

Rest 1 Minute

  • Ski or Run 4 Minutes for Max Meters

Rest 1 Minute

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