12.24.2024

Workout of the Day

In teams of 2, draw a snowman for time:

  • Row 100 cals
  • Double Under x 80
  • Deadlift x 40 (185/125)
  • Bike 100 cals
  • Double Under x 80
  • Power Clean x 40 (135/95)
  • Ski 100 cals
  • Double Unders x 80
  • Shoulder to Overhead x 40 (115/75)
  • Air Runner 100 Cals or Relay Run 1200m
  • Double Unders x 80
  • Burpee Pull Up x 40

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