12.24.2016

Workout of the Day

In teams of 3, complete as many rounds and reps as possible in 40 minutes of:

  • Row 1000m
  • Double Under x 90
  • Wallball x 60 (20/14lbs to 10/9′ target)
  • Power Clean x 30 (135/95lbs)
  • Muscle Up x 20

Leave a Comment

Your email address will not be published. Required fields are marked *