12.24.2016

Workout of the Day

In teams of 3, complete as many rounds and reps as possible in 40 minutes of:

  • Row 1000m
  • Double Under x 90
  • Wallball x 60 (20/14lbs to 10/9′ target)
  • Power Clean x 30 (135/95lbs)
  • Muscle Up x 20

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