Workout of the Day
A. Erg 6 minutes for Cals @ Moderate (Nasal Only)
B. 4 Sets:
- Front Squat x 4 @ 60-65% of 1RM FS
Rest 20-30 seconds
- Back Squat x 8 @ 30X1
Rest 2:00 minutes
C. “Tailpipe”
In teams of 2, complete 3 Rounds for time of:
- A – Row 250m
- B – Dual KB Front Rack Hold (53/35 per)
