Workout of the Day
A. 3 Sets:
- Bar Tap x 10-15
- SL KB RDL x 6-8 per@ 30X1
- Double Under x 40-50
B. 5 Rounds for time of:
- Erg 15/12 Cals
- TTB x 10
C SLIPS Practice in time remaining
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Workout of the Day
A. 3 Sets:
B. 5 Rounds for time of:
C SLIPS Practice in time remaining
