Workout of the Day
A. 10 minutes Handstand Practice – Holds. walking, or HSPU
B. 6 Sets – Sumo Deadlift
- 3,2,1,3,2,1 reps @ 30X1
Rest as needed
C. 5 Rounds for time of:
- Run 250m
- RKBS x 15
- Push Up x 10
12:00 time cap
Menu
Workout of the Day
A. 10 minutes Handstand Practice – Holds. walking, or HSPU
B. 6 Sets – Sumo Deadlift
Rest as needed
C. 5 Rounds for time of:
12:00 time cap
