Workout of the Day
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 2
- HSPU x 4 (Strict if possible)
- KBS x 8 (70/44)
Rest 5 minutes, then:
In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Run 150m
- Thruster x 12 (95/65lbs)
- Burpee over the Bar x 9
