Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Dislocate x 10
- OHS x 10
Workout of the Day
A. 4 Sets
- A1: Halting Snatch Deadlift x 5 – Rest 60 seconds
- A2: Powell Raise x 6-8 per @ 2020 – Rest 60 seconds
B. 3 Sets
- B1: SA KB OHS x 3-5 per @ 3111 – Rest 45 seconds
- B2: Bar Tap x 10 – Rest 45 seconds
C. 5 Rounds for time of:
- Alt KB Snatch x 10 (53/35)
- Double Under x 40
