Workout of the Day
A. 3 Sets:
- Row 20/16 Cals (No Straps @ Rate 20-22)
- Alternating Scorpion x 10
- Glute Bridge ISO Hold 30 Seconds
B. 4 Sets:
- Deadlift x 4-6 @ 20X1
Rest 2:00 between sets
C. 3 Sets:
- 50 Double Unders
- 500m Row
- 50 Double Unders
Rest 3:00 between sets
