12.13.2018

 In Workout of the Day

Warm Up

Row 300/250m (No Straps)

Then 2 Rounds of:

  • Inchworm x 3
  • Squat to Stand x 6
  • SA KB Front Rack + OH Carry x 50ft per

Workout of the Day

A. 4 Sets

  • A1: Halting Snatch Deadlift x 5 – Rest 60 seconds
  • A2: Powell Raise x 6-8 per @ 2020 – Rest 60 seconds

B. 3 Sets

  • B1: SA KB OHS x 3-5 per @ 3111 – Rest 45 seconds
  • B2: Bar Tap x 10 – Rest 45 seconds

C. 5 Rounds for time of:

  • KB Snatch x 10 (5 per @ 53/35lbs)
  • Double Under x 40

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