Workout of the Day
A. 3 Sets:
- Supinated Chin Over Bar Hold x 10-15 seconds
- Turkish Sit Up x 3 per
- Double Under x Max Reps in 30 Seconds
B. 3 Sets:
- SA FLR x 20-30 seconds per
- SL DB LIftover from Seated Straddle x 20-30 seconds per
C. Complete as many rounds and reps as possible in 12 minutes of:
- Alt. SA KBS x 12
- Run 150m
- RKBS x 12
- Run 150m
