Workout of the Day
A. 6 Sets:
- Front Squat x 3,2,1,1,1,1
–Rest 2 minutes between
–1st @ 75%, 2nd @ 80%, 3rd @ 85%, 4th @ 90%, 5th @ 95%, 6th @95+%
B. For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Dual DB/KB Front Squat
- Perform 10 Alternating Renegade Rows between sets (No PUsh Up)
