Warm Up
Row 250m
Then, 2 Rounds:
- Ring Row x 10
- Ring Push Up x 10
- Alternating Box Step Up x 10
Workout of the Day
A. 4 Sets:
- A1: CGBP x 4 @ 21X1 – Rest 60 seconds
- A2: Wtd Step Up x 6-8 per – Rest 60 seconds
B. 3 Sets:
- B1: Dips x max reps @ 2010 – Rest 60 seconds
- B2: Hollow to Arch Rolls x 30 seconds – Rest 60 seconds
C. Complete as many rounds and reps as possible in 8 minutes of:
- Double Under x 30
- KB Snatch x 12 (6 per @ 53/35lbs)
