12.11.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Cat Cow x 10
  • Prone Kneeling T Spine Rotation x 5 per
  • KB Front Rack & OH Carry x 50ft per

Workout of the Day

A. 4 Sets

  • A1: Press x 6-8 @ 20X1 – Rest 60 seconds
  • A2: Double Under x max reps in 30 seconds – Rest 60 seconds

B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 20 minutes of:

  • KBS x 15 (53/35)
  • Row 12 Cals
  • Burpee x 9

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