Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many Rounds & Reps as possible in 30 Minutes of:
- Relay Run x 800m
- Hang Power Clean & Jerk x 40 (115/75lbs)
- Medball Relay x 400m
- Wallball x 80
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Workout of the Day
In teams of 2, with only 1 person working at a time, complete as many Rounds & Reps as possible in 30 Minutes of:
