Warm Up
Jump Rope 3 minutes
Dynamic Hip Mobility
Then:
- Air Squat x 10
- Scap Push Up x 10
- Back Squat x 10
- T-Push Up x 10
Workout of the Day
A. 4 Sets:
- A1: Back Squat x 8 @ 30X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 per @ 2020 – Rest 60 seconds
B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Run 250m
- Thruster x 12 (UNBROKEN)
- Burpee Box Jump Over x 9 (24/20″)
